Treat yourself to a private session with Magdalena
Relax, release tension and connect with your growing baby and changing body. Enjoy Magdalena’s signature gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressing pregnancy as well as labor and birth. Many birthing and laboring positions are very yoga-like. Strengthen and stretch the areas needed to set you up for a smoother delivery. You will also be reminded to be present and connect with your growing baby. The body goes through so many changes during pregnancy. Prenatal Yoga helps women experience joy and comfort throughout these changes. It helps to create a space for women to respect, love and trust their beautiful pregnant bodies.
Schedule a private prenatal yoga class, stream it online, or come enjoy a group class.
Introduction to Teaching Prenatal Yoga
Saturday, March 18th
2-5pm | $125
Teaching prenatal yoga is a valuable skill to add to your teaching repertoire. Learn all about the benefits of yoga during pregnancy as well as important modifications to accommodate a woman and her changing body.
After completing this prenatal module, you will have the tools and confidence to lead a prenatal class or to safely teach pregnant students in your classes.
Needed Supplements for mama-to-be.
Over the years of teaching prenatal yoga and being pregnant multiple times myself, I have tried and tested many prenatal supplements. I have partnered with Needed to bring you the best, scientifically developed supplements for mama - to - be. You will find everything form prenatal multi, prenatal DHA, and natural sleep and relaxation supplements.
Enjoy these NEEDED discount codes!
“MAGDALENA” for 20% off one time purchase orders or first three months of our one month subscribe and save subscription option
“MAGDALENA100” for $100 total off the first three months of the Complete Plan ($33.33 off months 1, 2, 3)
“MAGDALENASAMPLE” for $10 off Sample Packs
It was very important for me to include a prenatal meditation in my online yoga offering. This meditation is 20 minutes long, and is available FREE on Insight Timer. Pregnancy may be the most important time in a woman’s life to practice meditation. From the moment of conception, our baby experiences life through us, our emotions, and state of mind. Our little baby feels our sensory impulses and recognizes what brings us joy and what feels toxic. Deep inside the womb, our baby feels our neurological responses to daily situations. They can feel our stress, as well as our relaxation and enjoy moments of happiness and contentment with us.
Love and Namaste,
Magdalena
